Wednesday, 01 June 2011

  • Checklist for a Great Relationship


    The boldfaced statements are word-for-word from a handout we got in my psychology class. I really liked this and so I thought I'd share. I put an explanation after the ones that I thought weren't obvious. Like the title says, this is a list of things that make for a great, healthy, happy relationship. Enjoy!

    1. Each person allows the other to be new each day. You don't maintain grudges and/or hold things against each other that were done or said in the past. Every day is a new day.

    2. Communicating about problems is done for the purpose of clearing things up and moving on (as opposed to making wrong, dramatizing, feeling dominant, proving your point, etc.)

    3. Each person recognizes that he or she is autonomous. You are each your own person, separate from the other. You're not emotionally or financially dependent on the other. Though you love the other person and want them in your life, you know that you can be okay without them.

    4. Each person understands the difference between blame and responsibility, and is willing to take 100% responsibility for what comes up. If you mess up, take responsibility for it. Don't blame each other and try to make the other person wrong and yourself right. Simply taking responsibility and acknowledging your part in an issue will go a long way.

    5. Neither person is punished for telling the truth. The truth is more valued than momentarily feeling better.

    6. Both people are connected to others as well as to each other. Sometimes when people get boyfriends or girlfriends, they forget about everyone else including their friends. There needs to be some sort of a balance there.

    7. Both people feel connected even when physically apart.

    8. Both people usually behave the same way when they are apart as when they are together. According to my psych teacher, this is virtually impossible for adolescents. I'm not entirely sure why, so I won't try explaining it.

    9. Each person both gives and receives love, rather than being stuck in roles. Sometimes there's one person who always is the one to say 'I love you' or anything sweet. Ideally, both people would do that instead of it always being one saying it and the other just repeating after them.

    10. Jealousy is not an ongoing issue. If it comes up it is discussed and resolved.

    11. Both persons communicate their needs as best they understand them, rather than expecting the other to know what they are. Most of the time, people get upset over things that they never asked for and the other person never promised they'd give. You expect your boyfriend or girlfriend to be a mind-reader, but they're not. Tell them what you want, and if you don't then don't get upset that they didn't give it to you.

    12. Both people actively work on moving the relationship forward.

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