Tuesday, 21 September 2010

  • Haircuts Aren't Always Routine: How They Can Affect You Post-Breakup or Post-Trauma


    For the longest time, I thought fashion was stupid. In fact, up until about last winter, I would have no problem traipsing about every day in my gray sweatshirt and Converse, not giving two shits about what I looked like. It was the most comfortable.

    Then, my world was thrown off-kilter when I broke up with my boyfriend of a year and a half. I spent a month in Sad Town USA. All my time was spent crying, watching re-runs of Friends, and trying to memorize 200 Art History slides.

    After weeks and weeks of tissue boxes and empty bowls crusted with mac and cheese residue, I decided that I needed to nut up and do something different with my life. So, I made a change:

    1) The Break-up Haircut
    Aww yeah. My hair had always been about boob-length (so that when it’s wet I could pretend I was a mermaid), so I decided to chop it all off and get like, a bob-type thing.

    Well, turns out, I thought it looked terrible. My hair is pretty curly, so I just looked like a cocker spaniel had sex with a PTA volunteer.

    Luckily, hats exist. And luckily, hair grows out. It’s hair.

    But even though I didn’t look too awesome, I felt different. I felt freer, and like more of a bad ass. It takes confidence to sport a short haircut as a girl, so in order to work it, I had to feel it. I acted like I loved my haircut, and people started to like it too—apparently, it actually looked good (or at least people were kind enough to lie). I started wearing fancier clothes (i.e. shirts without stains on them), and I got so many compliments that I started to feel great about myself. There’s no better way to get over a serious breakup than to regain some confidence and self-esteem.

    Turns out, looking great helps you feel great too.

    Alternatively, haircuts that happen after traumatic experiences can also be cries for help.

    2) The Post-Trauma Haircut

    One of my closest friends, Katie, is a fantastic person. She’s a nationally renowned slam poet, and she’s basically 4.0’ing college. It’s ridonkulous. Needless to say, she’s brilliant. Lately though, she’s been going through an extremely tough time. Not only has she been battling anorexia for years, but a couple of weeks ago, her brother killed himself. Needless to say, she’s buckling under the stress and grief of the whole situation.

    When she called me to tell me about her brother, I was in New York—3,000 miles away, where I couldn’t help her. I wanted so badly to hug her and rub her back, but all I could do was listen and comfort her with my words and inflection.

    When  I returned to Seattle last week, I noticed that she had gotten a pretty drastic haircut—her gorgeous, Pantene pro-v commercial-worthy hair had gone from boob-length to boy length. I told her it looked great, assuming that it was just her way of joining the hipster girls of the decade who seem to think that short hair is super avant garde.

    Then, a couple of days ago, I noticed that it looked even shorter. “Sally look, I cut my hair!” she announced, proudly.

    “Oh! Huh! Hey it looks great! Um, wow, did your hairdresser mean to keep your sideburns long and the rest of your hair short?”

    “Oh, I cut it myself!”


    Oh. Huh.
    I told her it looked great, not wanting to dampen her apparent high spirits, and she beamed.

    Later, when she was helping me decorate my room, I voiced my concern.

    “Hey darlin’, you know, I know you’ve been going through a really tough time lately, and I know that you cut your own hair. Now, it looks lovely, and I know you want to own your own beauty, which is a lovely concept, but to me, this seems like a cry for help. While it might not be as life-threatening as drinking or something, cutting your own hair is still a form of physical catharsis, and it worries me.

    She began to cry. Clearly, I had hit the nail on the head. We talked for a couple of hours about what she had been going through, and I was so happy that I had spoken to her about it.

    Haircuts aren’t always just ways to get rid of split ends—they can indicate significant changes. Essentially, there are more ways that people can convey that they need you than just hurting themselves. To be clear, I'm in no way saying that all people who cut their own hair are depressed and trying to alleviate pain, but some people do, and it's something that you could look out for in your loved ones.

    Have any of you had similar experiences with haircuts?

Comments (39)

  • SleepyLaura@xanga

    I tend to dye my hair when my life is going off plan. Not often a drastic change, just something fresher and new. It's one of those ways I regain control of my life, even if it is in a really small way.

  • mirrorslie@xanga

    I hope your friend is okay-- that has to be so, so rough. :-/ One of my roommates cut her hair after a break up recently. She's in pretty bad shape. I personally had an opposite experience after a break up. I decided to grow out my hair because my ex was constantly nagging me to cut it short. One time I went to the salon while we were dating, got an inch off, and he said, "That's it? It looks the same," when he saw me. Your comment about watching reruns of Friends made me feel better though about watching the entire series after my break up!

  • s_h_a_sha@xanga

    yeah i do cut my hair when i am sad.. idk i feel the change will change something i guess but i never do anything drastic..

  • springg11@xanga

    The best post breakup or post heart break solution is WORKING OUT! It feels great. I tend to push myself harder! I feel great and look great! hha

  • StillNotaPrettyGirl@xanga

    man, i definitely do this. i've been cutting my own hair for years. usually it's just for fun or annoyance at long hair or whatever... but yeah, at times my severe chopping episodes have been the result of emotional pain and a need for catharsis of some sort. it did help though, temporarily, somehow. it's actually a pretty healthy way to alleviate frustration.

    you make me wonder now, though, if all those DIY haircuts looked stupid..LOL..i personally like it when girls look "avante garde" and boyish...but that's just me...

    good job on recognizing your friend's cry for help, too. nobody ever really recognized mine.

  • zaichik@xanga

    it took me way too damn long to grow all of this, there's no way in hell i'm suddenly chopping it off!

  • sara1028

    @mirrorslie@xanga - I'm sure she'll be much better in time :) That's interesting about your break up! Haha, I totally watched the whole series too. Watching Friends is one of the best breakup cures. 

  • sara1028

    @StillNotaPrettyGirl@xanga - Hahaha I'm sure you didn't look stupid! Nah Katie looks beautiful as always, and I'm sure that you, like her, can rock any style :) As for your cry for help, I know you don't even know me, so this is probably a stupid suggestion, but you can always send me a message or something-- I spend most of my time helping people with problems, and would welcome an opportunity to talk if you'd like to!

  • sara1028

    @springg11@xanga - I totally do that too! Haha running is the best-- it just clears your head all good and proper. 

  • emwantsthin@xanga

    I thought about cutting my own hair when I got really depressed. My friend stopped me though, and I'm thankful for it.

  • sara1028

    @emwantsthin@xanga - You've got yourself a great friend :) 

  • Hinase@xanga

    I just get my hair cut professionally..I never do it on my own.  ..it's like almost a new beginning, a new starting point for myself..whenever my hair gets cut. 

  • TayCif@xanga

    I dated a boy for a year and a half. When he cheated on me (and we broke up) my hair went from bellybutton length to shoulder length. I felt beautiful and free. I think hair holds issues (like in Mean Girls where they say Gretchen Weiners' hair is full of secrets.) and getting rid of it helps heal people.

  • sara1028

    @TayCif@xanga - I totally agree that it can do that. And sweet Mean Girls reference :) 

  • Escapists@xanga

    My hair is always changing. I hate having it the same for too long, I get really bored. I use food coloring to dye the tips, I use real hair color to keep my beautiful auburn and not my nasty original brown, I'll trim and shape my bangs occasionally if they get out of hand in between hairdresser visits, and I eventually want to play around with temporary color for streaks.


    My hair is usually boob length, and I have/had side swept bangs, then they grew out. My next cut is gonna take about 6 inches off and give me bangs. I'm so excited.
  • haley1262@xanga

    Every boyfried I get, my hair is always different. 

  • kam421@momaroo

    I definitely agree with this. I was cutting my own hair while very, very stressed and depressed. I even wanted to shave it! Thankfully, I had some more reasonable people in my life who stopped me from doing that. Now I'm slowly growing it back out. 

  • DistantStarlight@xanga

    Aww. I'll be thinking about your friend.

    That's interesting about the different kinds of haircuts.
    I always cut my own hair because it's convenient- mine is very long and curly and nobody else knows how. It's a chore, but I honestly do as good a job or better than any stylist I've tried, so I might as well save the money, you know? But that's a different kind of self-haircut. I agree that with your friend who cut her hair not once but twice in a short time, it was a sign of serious, serious pain.
     I think if my husband died or something I'm pretty sure would cut most of my long mane right off, or at least dye it for the first time. I was actually thinking about that tonight before hopping on Xanga/Datingish. There are many cultures where people used to cut off or even shave off their hair to signify mourning. Our culture tends to have very few outward displays of mourning. It may not be universal in this country, but it makes sense that for a woman, cutting off long hair can signify that something else even more important has recently been cut off or removed from her life. (Or that she is making a change and exploring new possibilities for herself as a person, like after a breakup, or, in the case of one of my friends, "coming out.")

  • Synhyborex@xanga

    yeah my ex got a haircut after her other breakup and swore never to get that one again

  • Heliriana@xanga

    After most break ups, I would change the style of my hair. I guess it subconsciously signified me leaving my old self behind. Recently I cut my hair by myself in a sort of Madeline fashion just for the thrill of it. It was the most impulsive thing i've really done in a while. It just felt that despite the fact that I did not seem to have control of some things in my life, I at least had control of how i looked and presented myself. Plus, on a superficial note, it's really cute and suits me far better than my  longer hair. :)

  • KerrSull

    For every break up, I have a drastic hair change. Great idea for a post!

  • lforletty@xanga

    Same here, I always feel the urge to chop off my hair after a break-up, it just makes me feel a lot more refreshed and I don't look good with short hair either.. but it'll always grow back;]

  • terra_goddess@xanga

    Since I have SUPER thin hair...I would never do anything like that. Instead, after my break up...I started working out vigorously. Happy to say, I dropped about 10 pounds ahaha. Now that I don't care about him though...my workout schedule has been...lacking =.=

    Good luck to your friend though...it must be tough for her but I believe she can make it through, especially with your help. As the koreans would say, Fighting!! ;)

  • sara1028

    @KerrSull - Thanks giiirrrl! I always love your post ideas too-- I loved the one about the public tiff, and the adorable one about the old couple. Plus, you write really well. (Compliment party!) 

  • nad_nuts@xanga

    getting a short haircut always makes me, happier.

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